The recipe is designed to be made in conjunction with a low-cost store-cupboard. Nutrition information can be found in the tips. Beancurd (tofu) is usually sold packed in water in plastic packets ...

Defrost it in the refrigerator. Once thawed, remove the tofu from its package and squeeze out the excess water. Heat 1/4 c (60 mL) water (or low-sodium vegetable stock) in a nonstick pan. Add the ...

Transfer 3 tofu steaks to each of 4 plates. Sauté green onions in a pan for 3 to 4 minutes to use as garnish. Serve immediately with low-sodium soy sauce. Note: this recipe is excerpted from The New ...

This Kung Pao Tofu is an easy Chinese stir fry dish that is loaded with flavor but low in calories. It’s the best vegan recipe seasoned packed with vegetables and toasted in a simple homemade ...