Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

For example, a 1-cup serving of a low-sodium vegetable soup contains 549 milligrams of potassium (12% of the Daily Value). Reduced-sodium split pea soup is another one of Koszyk’s favorites.

That is the highest amount of sodium among the low-sodium varieties we tested, but it's still a lot lower than the regular ...

Reduce heat to low and simmer ... fat (1 gram saturated), no cholesterol, 24 milligrams sodium. Rinehart adapted her Thai chicken soup recipe into this vegan version made with pureed pumpkin.