Here is a comprehensive list of 16 low-sodium foods for healthy lifestyles and reducing excessive salt intake. Sodium is an essential mineral and plays a critical role in cellular function ...

The FDA defines a “low-sodium” food as one that contains 140 mg or less of sodium per serving, so that’s the cut-off we’re sticking to for the purpose of this list. This is based on a ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

From savory meals to satisfying snacks, these low-carb ... It is higher in sodium, so you may consider swapping the chicken broth with low sodium chicken broth. You may also opt for bouillon ...