This salad is low in calories and high in fiber ... You can leave the extra salt out of the dressing to cut back on the sodium. In a small bowl, whisk together red wine vinegar, dijon mustard ...

While the amount of added sugar listed on the nutrition label may be quite low, Rifkin said ... Some types of salad dressings that are often high in sodium include Caesar, blue cheese and Thousand ...

For example, McDonald's has low-fat Balsamic Vinaigrette ... In The Box's Lite Ranch dressing will save 95 calories, 9 grams of fat, and 350 mg of sodium. Choose salads with dark green lettuce ...

These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a ...

Yogurt serves as both the marinade and the salad dressing in this yummy main course salad. Yogurt and other dairy products are one of the only marinades that truly tenderize poultry and meat ...