Here’s how to identify low- and high-sodium foods on nutrition labels and fast food menus: If you’re aiming for a total of 1,500 mg of sodium per day, these numbers will shift. For example ...

A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as fruits, vegetables, whole grains, legumes, meat, and dairy products.

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

The US Food and Drug Administration (FDA) has released its proposed rule on front-of-package (FOP) nutrition labeling. Announced on January 14, 2025, ...

CLAREMONT, NH. — North Country Smokehouse recently announced that it would expand its new Reduced Sodium, Organic Applewood Smoked Bacon, into Whole Foods Market locations nationwide.