It is also low in saturated fat, carbs, and sodium. Be sure to ... like pre-cooked chicken and frozen or pre-sliced vegetables can make preparing healthy meals a little easier.

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Important: A healthy alternative that can help you lower your sodium intake is to prepare your meals yourself with fresh, unsalted, or low-sodium ingredients. This gives you the most control over ...

Avoid low-fat frozen dinners and frozen plant-based ... meals yourself rather than reaching for frozen, ready-to-heat meals. "The sodium, fat, and calorie content in most of these meals makes ...

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.