Mozzarella can also be added to pastas, flatbreads, dips, and breads. While your everyday cottage cheese does pack a punch when it comes to sodium, low-sodium ... Plus, many brands of cottage ...

And it's a great low-sodium option. Amer also recommends ricotta cheese and mozzarella as great low-sodium, high-protein options. A subjective question, for sure. Everything in moderation.

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.