No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Editable Stroke. Portion control vegetables and fruits, herbs and spices whole grains. Limit unhealthy fats low-fat protein sources, reduce the sodium create daily menus Heart-healthy diet icons.

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...

Rinse a low-sodium brand of canned beans instead of using ... Per burrito: 651 calories (percent of calories from fat, 38), 37 grams protein, 64 grams carbohydrates, 4 grams total sugars, 4 ...

On January 14, 2025, the U.S. Food and Drug Administration (FDA) issued its proposed rule on front-of-package nutrition labeling (FOPNL). With ...