“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

Avoid low-fat frozen dinners and frozen plant-based ... meals yourself rather than reaching for frozen, ready-to-heat meals. "The sodium, fat, and calorie content in most of these meals makes ...

This makes it easy to find the healthy meal options that best fit your needs and preferences. Although the meal kits are not designed to be low in carbs ... bowls are flash frozen for freshness ...

Nutritionists warn against these frozen meals that are loaded with sodium, fat, and harmful additives. Here’s what to skip.

Frozen meals have traditionally had a reputation ... Keating also looked to see which of the meals are relatively low in sodium and added sugars, contained few or no processed ingredients, and ...

or low-sodium ingredients. This gives you the most control over how much sodium is in your food. So instead of buying that frozen burrito, consider replacing it with a freshly-made burrito ...