A dietitian reveals the unhealthiest frozen foods you can buy in the U.S., plus she shares picks for better alternatives.

Here’s how to identify low- and high-sodium foods on nutrition labels and fast ... Swap the McMuffin for McDonald’s fruit and maple oatmeal for breakfast. With only 150 mg of sodium (about ...

Frozen breakfasts ... the healthiness of breakfast options. Sodium: We all need some sodium for our bodies to function, but excess salt is common in packaged foods. Excess sodium can increase ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

Stock your freezer full of great-tasting foods for the winter ahead with these fan-favorite picks from the frozen food ...

Good choices include: Many sauces and condiments are surprisingly high in sodium ... Breakfast cereals and bars can be surprisingly high in added sugar. Choose options that are high in fiber and ...

Maintaining a healthy diet is crucial for ... They are typically low in sodium, making them an excellent choice. Fresh produce is best, but canned and frozen options can also be healthy if they ...