Which brings me to why you’re really here: What fast food items work on a low-sodium diet ... for around 370 mg of sodium per serving. Now let’s talk dressing. Most options contain ~450-600 ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert ... support low sodium diets, including several that also provide options for other ...

researchers stood outside fast-food restaurants and asked people to guess how much sodium they just ate. Their answers were almost always six times too low. <!-- /wp:paragraph --><!-- wp ...

The good health news is, it's now in vogue for fast-food chains to offer several salads ... For example, McDonald's has low-fat Balsamic Vinaigrette, and Wendy's has reduced-fat Creamy Ranch ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Choose options that are high in fiber and low in sugar. Use fresh berries to add sweetness to your cereal. Check the label to see how much sodium is in canned vegetables and soups. Look for ...