Are you unknowingly consuming unhealthy marinara sauce? Learn how to make healthier choices and still enjoy the delicious ...

This chicken barley soup is hearty, delicious and low in sodium, just like these other low-sodium soup recipes ... like veggie sticks with dip or this delicious ranch popcorn.

dips, mashed potatoes, pasta, and even sandwich recipes. “Ricotta cheese, often used in Italian dishes, is another low-sodium option with a creamy texture and mild flavor,” says Manaker.