Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to support a healthier heart.

Enjoy a delicious heart-healthy dinner by making these recipes featuring seasonal produce like mushrooms, spinach, peas or ...

Garnish: Step 1: Roast Vegetables Preheat oven to 425°F. Prepare red bell pepper: Cut into quarters, remove stem and seeds, ...

If you’ve had a long day at work or just let time get away from you, you may not have ample time to prepare dinner ... that this recipe is high in sodium. You may opt for a low sodium soy ...

Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

A rich soup that makes for a satisfying lunch or an easy dinner ... and fiber and low in calories, saturated fat, and sugar. This recipe contains a high amount of sodium. To reduce the sodium ...

This comforting chicken and broccoli pasta bake is a good choice for a healthy dinner. For people following a diet of 1200–1500 calories a day, this is a filling dinner choice. Each serving ...