This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

This is because salt is made of the minerals sodium and chloride. So anyone following a low salt or low sodium diet will be ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

The DASH eating plan encourages followers to choose healthy ... which is about 1 teaspoon of table salt a day. Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily, equaling to ...

If you are proactively working toward benefitting your cardiovascular health, you likely do your best to avoid foods high in ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

It’s a diet rich in fruits, veggies, low-fat dairy products, whole grains, fish, poultry, beans, seeds, and nuts. It’s low in sodium, sugars and sweets, fats, and red meats. Talk to your ...

Death rates linked to obesity-related heart disease nearly tripled in our country over a two-decade span. The rate for men ...