Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Canned soup is an easy and delicious meal on a cold day, but even the healthiest-looking options can hide bad nutrition facts ...

With cold winter days upon us, nothing beats coming home to a steaming bowl of chicken noodle soup. It’s the ultimate cure ...

Cooking soup yourself will give you a tastier and far more nutritious meal than the ready-made options. For this chicken and vegetable soup ... cook for six hours on low, but can be left for ...

Vegetable Stock: Low-sodium vegetable stock helps control the soup’s salt level and enhances its overall flavor. You can ...

Whether you're trying to kick a seasonal cold or just craving comfort food on a chilly day, chicken ... low-sodium option or diluting it with water. Also, the steam alone from a piping hot bowl of ...

If you can’t find a soup with fewer than 500 milligrams of sodium, Harris-Pincus recommends adding a little low-sodium chicken, vegetable or beef broth to dilute the sodium. Volumize with ...