some cheeses can easily fit into a low-sodium diet, thanks to their lower sodium content. If you were told to limit your sodium intake but can't live without the satisfying goodness that is cheese ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Look for varieties that say low sodium on the label. If you're buying canned fruits, choose brands that are packed in juice rather than syrup. If you like whole-fat cheese and butter, you don’t ...

Add these low-sodium cheeses to your shopping list ASAP. When looking through the lens of health, cheese doesn’t exactly have the best reputation. If it doesn’t give you tummy troubles like ...