A great alternative is to swap bread for veggie options like ricotta-stuffed portobello mushrooms, which offer a low-sodium, nutrient-rich alternative reminiscent of open-faced sandwiches.

The FDA defines a “low-sodium” food as one that contains ... This combined with the fact that the bread and wrap options at Subway also range from around 200 to 600 mg for a 6-inch serving ...

Choosing nutrient-dense, low-sodium, and heart-healthy foods can help keep blood pressure in check. Here are some of the best breakfast options for individuals following a hypertension-friendly diet, ...