One way around this is to make your own low-sodium bread at home or to start swapping out bread for veggie alternatives like these ricotta-stuffed portobello mushrooms, reminiscent of open-faced ...

The post Panera Bread: Low-Sodium Food and Drink Options (Complete List) appeared first on The Coconut Mama.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Sodium can hide in meat, bread, and seasonings, and too much can lead to high blood pressure and other health issues. Pass (on) the salt with these 22 low-sodium foods.

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

This salad is low in calories and high in fruits ... 2 grams of protein, 0 milligrams of sodium While the bread in the 6-inch sub may have some processed carbs, this whole grain sandwich is ...

Preheat the oven to 190C/170C Fan/Gas 5. Bake the bread for about 45 minutes, or until risen, deep golden-brown and a skewer inserted into the centre comes out clean. Leave to cool in the tin for ...

This French onion soup is a deceptively simple recipe in which a handful of good ingredients create great results.

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...