Researchers have linked too-high and too-low levels of serotonin to a range of symptoms and conditions. Medications called ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

But can we have too much of a good thing? But what are the implications when our serotonin levels are out of whack? We know they can be too low, but can we have too much serotonin, and what would ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

“It’s hard to measure what levels are associated with positive mental health, and it’s likely to vary between individuals.” Low serotonin can, for some, be boosted by some antidepressant ...

If depression isn’t just a chemical imbalance, what drives it? A psychiatrist unpacks the latest research, why SSRIs still ...

A review of 17 studies has cast doubt on the widely held belief that depression is caused by low levels of serotonin in the brain. Ask anyone what causes depression and chances are they’ll ...

Low serotonin levels are linked to various mental health conditions. While some people turn to medications to boost serotonin levels, there are various natural ways to boost serotonin levels in ...

The fading low-blue light signals the body and ... By increasing your body’s serotonin and melatonin levels, it acts as a natural alternative to sleeping pills - and you shouldn’t develop ...

Limited sunlight can also lead to decreased levels of serotonin, a neurotransmitter which plays a crucial role in mood regulation, appetite and sleep.' How light impacts your body Boosts serotonin ...