An easy veggie curry that makes a cheap and healthy ... 14.5g sugars), 12.5g fat (of which 1.5g saturates), 10g fibre and 0.5g salt.

Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata ... (of which 4g saturates), 2.5g fibre and 0.6g salt per portion.

vegetables and low-fat products - a diet already found to lower blood pressure. At the same time, researchers, led by Dr. Frank Sacks had volunteers consume one of three different levels of salt.

Ideally, low-carb diets should contribute to people eating more vegetables, since veggies not only provide vitamins and minerals, but can replace the fiber from foods that are often cut back ...

“The retention of water increases pressure on blood vessels and raises blood pressure,” says Lalita Kaul, PhD, nutrition professor at Howard University Medical School in Washington, D.C. Cutting down ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Objective The benefits of a low-salt diet for patients with chronic kidney disease (CKD) are controversial. We conducted a systematic review and meta-analysis of the effect of a low-salt diet on major ...

About Vegetable Salt and Pepper Recipe: A great dish to cook up with leftover veggies! Quick and easy, Vegetable Salt and Pepper can be made as an appetizer or even a side dish for a dinner party.

“It’s all very understandable.” Foods in the “starter pack” may include rice, beans, low-salt spaghetti sauce, no-salt vegetables and soups and oatmeal. “I think I’ll include some ...