Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata. Serve with salad for a simple ... saturates), 2.5g fibre and 0.6g salt per portion.

For example, McDonald's has low-fat Balsamic Vinaigrette ... 9 grams of fat, and 350 mg of sodium. Choose salads with dark green lettuce, which offers more vitamins, minerals, and phytochemicals.

Finally, parmesan contains probiotics and is low in fat and carbohydrates ... parmesan cheese, water, salt, and pepper. Add beans. Implementing beans into your salad will give you many ...

Whatever your preference, don't skip this one simple step when making your next pasta salad: it needs salt. A lot of it. It's a common chef's refrain for any pasta dish: salt the water.

Taste and season with more salt and olive oil as desired. Assemble salad: Put farro in a large bowl. Drizzle on vinegar and season with a big pinch of salt and chile flakes. Toss thoroughly.