Being informed, knowing what we eat, and varying our diet by increasing the number of healthy and nutritious foods that are low in salt, sugar, and modified fats is important. Eating some of these ...

In a state with more than a million adults who have high blood pressure, excess sodium consumption is a serious concern.

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Respondents ranked ramen noodles and miso soup as the top two foods they wanted but often avoided because of their high salt content. The Electric Salt Spoon aims to amp up the flavor of low ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

Dr. Jeffery Gilbert, DO and nurse Sonya Solomon are launching a new low-salt awareness initiative at UPMC Wellsboro.

The Kirin Electric Salt Spoon at CES 2025 will add a salty taste to your food, though it shocks your tongue to do it. Taylor Leamey writes about all things wellness, specializing in mental health ...

"Low-fat" foods must have 3 grams of fat or less per ... flour, thickeners, and salt -- into the products. That can add calories. Plus, if the foods aren't that appealing, they may be less ...

People on a low-salt diet and concerned about their drinking water quality should consider speaking with their doctor and contacting their water utility or testing their private well, if they have ...