A low sodium diet plan typically involves limiting processed foods and eating foods naturally low ... tried Sunbasket and says: “Out of all of the meal kits I’ve tried, Sunbasket’s ...

In fact, most Americans eat as much as 3,400 milligrams of ... Need some snack inspo to get you started? Check out this list of low-sodium snacks that are also low in saturated fat to support ...

The Electric Salt Spoon aims to amp up the flavor of low-sodium diets without canceling out their health benefits. It earned mixed reviews at the conference, with users saying their food did taste ...

High levels of dietary salt are an important cause of resistant hypertension, and a low-salt diet reduces blood pressure in these patients to a greater extent than in normotensive people or those ...

Salt, or more precisely the sodium it contains, is very much a "Goldilocks" nutrient. Low sodium levels cause a drop in blood volume, which can have serious, sometimes deadly, health consequences.

Eat plenty of vegetables and fruit. From apples and bananas to watercress and zucchini, all vegetables and fruit are naturally rich in potassium and low in sodium. According to Health Canada ...