A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

But participants’ blood pressures were the lowest when they combined the two treatments into one low-sodium DASH diet. For lowering blood pressure, it’s “the way to go,” said Dr. Crystal ...

But do you know that just by going on a low-salt diet you can also help lose weight faster and may help in better blood pressure management? Here are nine lesser-known reasons to switch to a low ...

We've put together a menu plan that covers the ... To make dressing: Mix 4tbsp low fat plain yogurt, 1 tbsp parsley, 1tsp lemon zest, salt and pepper. Drizzle over salad. Serve with 2tbsp reduced ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Although you may think you are not exceeding the recommended 5g of a salt a day, when you look more closely at the foods you eat you could find the amount is actually much higher. The first step ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

“It’s easy to overlook, but these are some of the sneaky sources of sodium in your diet.” Try to minimize ... vegetables and meat, tend to be low in sodium,” says Betz.

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...