How much salt is too much? The answer isn't as clear as you may think
While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...
For Dietitians on MSN1d
Low-Sodium Snacks for High Blood Pressure: Healthy Snack Ideas
If you’re managing high blood pressure, one of the most important dietary changes you can... The post Low-Sodium Snacks for ...
Verywell Health on MSN8d
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...
10 Signs You're Consuming Too Much Salt
Eating too much salt can cause headaches due to dehydration and changes in blood pressure. When salt pulls water from cells, ...
Knowridge Science Report13d
This new salt substitute may help lower blood pressure
Many people love salty foods like pizza, chips, burgers, and bread. But in the U.S., the average person eats too much salt, ...
News Medical on MSN3d
Study identifies link between high-salt diet and depression
A new study published in The Journal of Immunology found that a high-salt diet (HSD) induces depression-like symptoms in mice by driving the production of a protein called IL-17A. This work supports ...
The Daily Monitor on MSN9d
The electric salt spoon: A revolutionary gadget for healthier eating
Backed by technology that won the 2023 Ig Nobel Prize (a quirky accolade honouring imaginative and unconventional scientific ...