lifestyle modifications like following a low-purine diet, the DASH diet (Dietary Approaches to Stop Hypertension diet), regular exercise, and managing other conditions can help reduce flare-ups ...

Common purine-rich foods include organ meats, red meat, shellfish, and certain types of fish. Instead, focus on consuming low-purine options such as vegetables, fruits, and whole grains.

Eggs stand out as an excellent low-purine food. Purines are chemicals found in certain foods and drinks that can lead to high levels of uric acid in the blood, which can cause gout.

TEMPO.CO, Jakarta - Gout is a condition caused by the buildup of uric acid crystals in the joints, leading to pain, swelling, and inflammation. One of the main factors contributing to high uric acid ...

However, when uric acid levels become too high, it can form crystals in the joints and tissues, leading to inflammation and pain. Foods to Include in a Low-Purine Diet Adopting a low-purine diet ...