The Fast Diet, developed by Dr. Michael ... in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy fats and lean protein. The protein-packed fruit and tuna day (490 ...

True to its name, the MIND diet can help improve your cognitive health.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

“Factor’s menu includes a wide range of protein ... plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns. “Green Chef’s meals were ...

Give salmon a break and try out some white fish varieties in your meal plan. Cod ... but it's actually an easy, low-calorie way to add more protein to your diet.

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But are meal replacement shakes healthy? Well…it depends.

If you have diabetes, following a nutritious diet ... addition to low calorie, gluten-free, plant-based, Mediterranean, and high protein diets, Green Chef offers a keto plan with meals that ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...