Dave Asprey warns that green smoothies can ‘actually be working against you’
It’s time to blend some reality into your diet. The green smoothie has become the go-to beverage for Americans wanting to boost their intake of nutrient-rich fruits and veggies, improve digestion and ...
The Coconut Mama on MSN1y
Which Nut Butters Have the Lowest Oxalates?
We’ll review nine nut and seed butters that are lower in oxalates to fit in a low-oxalate diet! Oxalates are natural ...
Onlymyhealth26d
Oxalate Overload: How Healthy Foods Like Spinach And Almonds Can Contribute To Kidney Stones
However, one of the lesser-known contributors to kidney stones is the presence of oxalates in certain healthy foods. Oxalates, or oxalic acid, are naturally occurring compounds found in various ...
Rolling Out2d
6 facts about anti nutrients hiding in your healthy diet
Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...
The Daily Dot25d
‘People have gone to the hospital’: Expert issues warning about green smoothies. Is he right?
The reason, according to Asprey, is oxalates—naturally occurring compounds in many plant-based foods. “When you eat foods high in oxalate, they form razor-sharp microscopic calcium crystals ...