healthdigest.com on MSN2h
An Underrated Vegetable High In Iron Can Also Help Lower Cholesterol
When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that ...
NDTV27d
Tired And Weak? A Nutritionist Recommends These 5 Foods For Iron Deficiency & Low Haemoglobin
Agarwal writes, "Remember, incorporating a variety of these iron-rich options into your diet is key." Are you feeling tired or sluggish? According to nutritionist Nmami Agarwal, this could be a ...
The global challenge of iron deficiency – and why scientists can't agree if supplements are the answer
A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...
BBC1mon
Could eating more iron stop you feeling tired?
The National Diet and Nutrition Survey finds that 49% of girls aged 11–18 and 25% of women aged 19–64 in the UK have low iron intakes. What effect does this have on energy levels? Watch the ...
Hosted on MSN3mon
16 Signs You May Have Iron Deficiency
Common causes include heavy menstruation, pregnancy, gastrointestinal disorders (like Crohn's disease), and a diet low in iron-rich foods ... symptoms from this list, consult a healthcare provider.
The New Zealand Herald13d
Taking iron pills? How the right foods and timing make a difference to their success
Photos / Getty Images Iron deficiency is one of the most common nutritional deficiencies in the world, with women, children, and people with low dietary iron levels the most likely to experience it.