“Walking is effective, but clients get bored easily if we keep doing the same thing, … so I try to find fun low-impact exercises for them,” Evans explained. “For instance, kickboxing or dance classes ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

“Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a mix of dance, strength, ...