Low-glycemic foods, such as sweet potatoes ... People can use chickpeas as a substitute for potatoes or white rice, which have higher GI scores. Roasted chickpeas make a quick and easy snack.

have developed rice with an ultra-low glycemic index (below 45). There is something more. The protein content in this milled rice grain is about 16 per cent, double the levels in the existing rice ...

Not only does this strain of rice tastes amazing, Riceberry rice provides a long list of incredible health ... Riceberry rice has medium to low Glycemic Index (GI). Glycemic Index or GI Value ...