Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

Managing diabetes? Choose low Glycemic Index (GI) foods! They prevent blood sugar spikes, keeping energy steady. Here are nine great options for a balanced diet. Oats digest slowly, stabilising blood ...

Include low- to moderate-GI foods such as whole wheat, pearl millet, quinoa, brown rice, dhals, nuts, beans, guava, vegetables, and leafy greens. High-glycemic index and load foods should be ...