The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100.

It is said that when it comes to sugar level, there are good fruits and there are bad fruits, especially for diabetic ...

Low GI fruits like cherries (GI: 20) are better because they increase your blood sugar slowly and steadily. On the other hand ...

Food with a high glycemic index may raise your blood glucose level significantly. Fresh cherries are noted as low-GI foods, with a GI of about 20 and a glycemic load of about 5, as long as you pay ...