Diets based on the glycemic index ... People who are on vegetarian, gluten-free, and other diets that are restrictive can follow this plan. You can choose foods you like, but you may need ...

Why these foods? There’s no denying that people ... people struggling with diabetes and following a simple gluten-free diet. Low in glycemic index, this millet helps in steady release of glucose ...

Instead, opt for low-glycemic ... snack. It’s high in protein, and turning it into a frozen bark makes for a refreshing and ...

Because almond flour is gluten-free, it is also a helpful ... Almond flour is a low glycemic index food. Compared to wheat flour, almond flour has fewer sugars and carbohydrates.