Verywell Health on MSN4mon
The Best Cereals for People With DiabetesLooking for a breakfast cereal with the lowest GI rating can help keep your blood sugar levels steady. Keep these numbers in ...
Foods with a number between 1 and 55 are considered "low GI," like beans, non-starchy vegetables, and bran cereal. From 56 to 69, foods are "medium GI," like corn, bananas, pineapple, and whole ...
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