Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber ...

Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...

Certain fruits have a high glycaemic index - here are the seven fruits diabetics should avoid to prevent blood sugar spikes.

People with diabetes cannot regulate blood sugar well, so this increase can lead to hyperglycemia. Conversely, the body absorbs low GI foods at a slower rate. Therefore, the increases in blood ...

It’s important to speak with a healthcare professional before trying any low carb diets for diabetes. Research on the best diets for diabetes is mixed. The best diet for you may depend on ...

These days, pumpkin seeds have gained huge popularity due to their high magnesium content and impressive nutrient profile. Studies suggest that a diet high in magnesium is associated with a lower risk ...

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food ...

The new initiative aims to take the guesswork out of healthy eating for diabetes management. My Food Bag has partnered with ...

Eating foods with a low GI can help a person manage their blood sugar levels. However, it is a common misconception that people with diabetes should avoid potatoes and other starchy foods because ...