Digestive issues like bloating, fullness, and discomfort affect about one in ten people regularly. While stress, medications, ...

Are grapes low FODMAP? Yes, in fact some grapes contain no FODMAPs at all, while others have FODMAP content. This article ...

So as you get more processed foods, particularly high fructose corn syrup types of foods ... If we ate plant based foods, it was very low. You’re talking, 3 or 400 calories per bite, maybe.

If you’re looking for a smarter way to enjoy sweetness, allulose, a sugar alternative can... The post What is Allulose | A ...

Watermelon is a hydrating and refreshing fruit but is it advisable to eat if you have Irritable Bowel Syndrome IBS ...

Research explores how excessive sugar consumption can drive systemic inflammation, disrupt the gut and oral microbiomes, and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

You can read more about FODMAPS here. Some fruits are high in fructose and polyols, and you need to avoid these if you’re on a low FODMAP diet. Fruits that doctors may advise you to avoid if you ...

after all diets containing fructose (MF, HF, and HS), total and LDL cholesterol were elevated compared with HG. In the current study, we observed a significant decrease in hepatic insulin ...

You might also find that some foods with fructose don't affect you as much as others. For instance, high-fructose apple slices might give you gas, but low-fructose pineapple may not bother you at all.

HFCS is similar to table sugar in its ratio of fructose to glucose. Both sweeteners each contain 4 calories per gram. Added sugar, including HFCS, adds calories to your diet, possibly contributing ...

Throughout the projected period, the market may well be likely to expand at a rapid pace. The rising global demand for ...