A low-carb diet can help you lose weight because it ... then you are cutting out your major source of folic acid, a B vitamin that is not only important when you are pregnant, but important ...

She also expresses skepticism about the benefits of low-acid or non-acid foods for acid reflux, and stresses the importance of a well-balanced, nutritious diet for overall health and well-being.

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12 ... which destroy them and recycle their cellular components. A low red blood cell (RBC) count means you have ...

Leafy greens, like kale, spinach, and arugula, are low in calories but contain ... that your body may readily absorb folic acid in fortified foods than folate. At least 85% of folic acid is ...

A low-carb diet can help you lose weight because it ... then you are cutting out your major source of folic acid, a B vitamin that is not only important when you are pregnant, but important ...