The low-FODMAP diet cuts out foods containing short-chain ... What would I eat for breakfast without lactose or gluten? But within a few weeks of going on the diet, my stomach had deflated and ...

You may need to watch what you eat when you're experiencing poop troubles, and bread is no exception. An expert talks about ...

“A low-FODMAP diet is quite a tough diet for people to ... too much lactose but enough to allow me to have milk with breakfast. I also found that beans and pulses in larger amounts are an ...

I have recently had to change my ways of cooking even the most simple roast lamb due to following a low Fodmap diet to help manage my IBS symptoms. This receipe doesn't include any onions or ...

Whether you need a quick breakfast or a hearty dinner ... "Diets such as low FODMAP have strong evidence to reduce symptoms of IBS. However, as the low FODMAP diet is restrictive, there is potential ...