New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

In today’s fast-paced world, time is often a luxury that many don’t have. Between work, family commitments, and a variety of ...

If you are looking for a homemade grab-and-go snack option, these Protein & Fiber Low FODMAP Snack Bars fit the bill. They ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

It also has 6 grams of fiber, which will help ... However, it can be tough to stick to a low carb diet without some planning. That’s where these easy recipes come in. They require relatively ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Depending on your symptoms, your doctor may recommend a low fiber diet when you have a Crohn ... You can also try these 13 dairy-free dinner recipes. Considering the nature of Crohn’s disease ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

Cut those foods out, and your fiber intake can drop dramatically, while the risk of constipation rises. "However, if you really follow a low-carb diet correctly, you will be replacing those ...