Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

LewisGale Registered Dietician Keya Price brought a lunch recipe as part of Kate Capodanno’s ongoing heart health series.

Garnish: Step 1: Roast Vegetables Preheat oven to 425°F. Prepare red bell pepper: Cut into quarters, remove stem and seeds, ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

This salad is low in calories and high in fiber and protein. It is a filling — but still refreshing — lunch. However, it is high in saturated fat and sodium. To reduce the amount of saturated ...

Low Fat Celery Soup Recipe: Not all versions of celery soup are low in calories but you can opt for the one made with broth. One large stalk of celery has only 10 calories, making it a good addition ...

Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic Vinaigrette ... and 350 mg of sodium. Choose salads with dark green lettuce, which ...

About Low Fat Makhana Kheer Recipe | Makhana Kheer Recipe: An Indian dessert, kheer is loved by everyone across the country. It is certainly the most popular sweet dish in India. Be it a festival, ...