Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits ... but low-fat milk, yogurt, cottage cheese, and ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Eating low-fat dairy products, like Greek yogurt and cottage cheese ... While research on the specific health benefits of cottage cheese is limited, cottage cheese would likely offer the same ...

The study found that consuming two or more servings of yoghurt per week was associated with a lower risk of a specific ... yoghurt offers several other health benefits. Like milk, it is rich ...

One top nutrition expert says low-fat yogurt is one of the foods he actively avoids.

catering to health-conscious consumers seeking to maintain a balanced diet while enjoying the benefits of dairy. These products include skim milk, low-fat yogurt, and reduced-fat cheese, which provide ...

In addition to traditional flavors, the market is seeing an emergence of innovative products, such as plant-based low fat yogurts, which appeal to vegan and lactose-intolerant consumers. The ...

When it comes to the health ... low sugar and Light & Fit for low calories. Rafael Acevedo, president of yogurt at Danone North America, spoke with Food Dive about the evolution and future of ...