Adding yogurt contributes protein that makes the ... Pour the coffee over a tall glass of ice, add 1/2 cup skim or low-fat milk plus artificial sweetener or a teaspoon of sugar, if desired ...
1 quart of milk (Low-fat is healthiest, but the higher the fat content, the creamier and smoother the yogurt will be) 1/4 cup dried starter culture or yogurt with active culture.* 1/3 cup nonfat ...
Let's take a look at the nutritional information for 1 cup of plain low-fat Greek yogurt and compare it to the nutrition in 1 cup of plain low-fat 2% cottage cheese. Related: Healthy High-Protein ...