Many brands of milk are fortified with vitamin ... whether it's from skim or 1% low-fat milk, low-fat yogurt, cottage cheese, reduced-fat cheese, or a combination.

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Some brands, though, are also loaded with sugar ... When recipes call for cream, sour cream, or mayonnaise, low-fat plain yogurt can easily stand in for part or all of the higher-fat ingredients.

One of Spector’s main issues with low-fat yogurt is that it often contains artificial sweeteners and added sugar and flavors. “They’ve just substituted fat with cheaper starch from corn and ...