There are several types of milk at grocery stores, from whole milk, to low-fat, to nonfat. This guide walks you through the ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

If you do buy premade granola, make sure it’s low in added sugar ... uses chia pudding as its base instead of yogurt. Mix the milk, sweetener, and vanilla. Add the chia seeds and let stand ...

Finding low carb snacks can be difficult ... Tzatziki is a Greek sauce made from plain yogurt, garlic, and cucumbers. Fresh herbs, including dill and parsley, are often added as well.

In this week’s new products roundup, Chobani packs more protein into its Greek yogurt cups, Chosen Foods gives its signature ...

Regular or whole milk probiotic yoghurt remains the market leader. While the emphasis on health is growing, resulting in ...

Fall is the season of pumpkin spice and everything nice! Besides crunchy leaves and Halloween, autumn is associated with ...

Recent product releases from Saputo, Müller and others ride on the growing consumer demand for high-protein dairy in the UK. How are companies innovating?