Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Another good option is feta cheese because is naturally low fat, and it's delicious and flavorful, Rissetto added. Hard cheeses like Parmesan, cheddar and Swiss are naturally lower in lactose so ...

It all depends on how seriously you take your cheese and what kind you should or shouldn't eat, according to your personal standards. Some cheese brands ... product with low-fat content." ...

Cottage cheese is a low-fat ... This is one of the few brands that doesn't add gums, thickeners, or stabilizers. It's available in multiple sizes and in various milk fat percentages.

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage ... “A 1-cup serving of low-fat (1%) cottage cheese provides approximately 28 grams ...