*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 46.32 329.5 ...

A typical 8- ounce container of unsweetened low-fat yogurt gives about 143 calories, 3.5 grams of fat, 12 grams of protein, and 16 grams of carbohydrates. According to the United States Department of ...

Yogurt is packed with essential nutrients and known to aid in weight loss and prevent osteoporosis, it's time to add yogurt to your daily routine. Skip to main content Home ...

Low in calories, these low-fat snacks are perfect for diabetics. So, read on and try out… Greek Yogurt with Berries Greek yogurt is rich in protein and low in fat, making it an excellent choice ...

Siggi's Plain Non-Fat Icelandic Style Yogurt is made ... Ballpark Favorites Dannon Light & Fit Vanilla Yogurt only has 50 calories (the ultimate low-calorie snack) and uses stevia leaf and vanilla ...

To make a healthy choice, choose a drink with fresh fruit, fruit juice, low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein ...