Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...

Runners-up in the healthiest cheese category are generally soft cheeses like ricotta or mozzarella, which are made from low-fat or skim milk, so they tend to be lower in saturated fat and ...

These spinach quesadillas are an indulgent treat, but I’ve kept things light by using low-fat mozzarella cheese instead of ...

Wrap a blanched asparagus spear with a slice of turkey or ham and low-fat cheese. Get moving with a ... slice of tomato and sprinkled with low-fat mozzarella. Toast and eat. Remember, keep your ...

It’s no secret that we Americans love our cheese. From mozzarella to Cheddar ... Association recommends two to three servings of fat-free or low-fat dairy products daily But there is some ...