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But as delicious and satisfying as these beverages can be, smoothies, iced coffee beverages, and other frozen sippers can also be full of calories ... and 4 ounces of low-fat yogurt.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

The "Whole Milk for Healthy ... consume whole and reduced-fat dairy as part of a healthy diet as long as their total saturated fat intake remains at or below 10% of calories, according to those ...

If you're a Boomer, too, you probably recall that many of us grew up drinking milk at every meal ... percentage of their total calories that came from saturated fat (definitely not a good thing).