"Low-fat" foods must have 3 grams of fat or less per ... And to make up for that, food makers tend to pour other ingredients -- especially sugar, flour, thickeners, and salt -- into the products.

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...

The ketogenic diet, which emphasizes high fat and very low carbohydrate intake, triggers a metabolic state called ketosis, while low-sugar diets focus on reducing overall sugar consumption without ...

Juice contains little fiber and is free from protein and fat, which makes it a ... You can easily treat low blood sugar with high-carbohydrate foods, beverages, or glucose tabs.

Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed... The post 20+ Best ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from food. You can find carbs in bread, pasta, fruit, certain vegetables, and ...

Low sugar: similarly to the 'low fat' label, 'low-sugar' foods can be high in fat and calories. The 'no added sugar' label doesn't guarantee a low sugar content. Companies use fruit juice ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...